 |
 |
 |
|
|
||
 |
Zumba with Veronica! This class is designed to challenge all capabilities and includes a bumping soundtrack to set the energy level!
|
 |
Zumba with Cherie! Get ready to move and groove with our Saturday morning Zumba class! This high-energy dance fitness class is perfect for those who love to move to the beat of the music. |
 |
Fit with Andrea!
Start your week off right by joining us every for a morning yoga class. Get your heart pumping and your muscles burning with our high-intensity boot camp fitness class. Perfect for individuals looking to take their fitness to the next level and push themselves to new heights.
|
 |
Vinyasa Yoga and Mindful Movements with Shakira Explore mindful movement practices to encourage groundedness, calm, and presence as you move through your busy life. The combination chair, standing, belly, and back practices will be accessible to everybody and customizable based on individual energy levels and intentions. Take a break from the hustle and bustle of the week with a relaxing and rejuvenating vinyasa yoga class. Individuals of all levels and experience are welcome! |
 |
Owner of Team Quel Brazilian training and nutrition, dual-certified personal trainer, and nutrition coach with a strong passion for helping people change their life. She delivers high-energy training and personalized nutrition plans tailored to your unique metabolic rates and personal goals using the latest exercise techniques, cardio programs, and strength training. (346) 874-8954
|
 |
Carol Haynes is a former bodybuilder with fourteen years of experience as a personal trainer, is certified through the National Council on Strength and Fitness (NCSF), with a TRX and tennis weight training certification. She is also the founder of Commit to Fit personal training company and trains teens, seniors, and everyone in between! (281) 352-5313
|
